dealandia
5 months ago Description
- Oat bran is the outer casing of the oat groat, which is low in saturated fat and an excellent source of dietary fiber, including soluble fiber
- Try topping a bowl of oat bran cereal with brown sugar and butter, or add fruit, spices, yogurt and nuts
- Excellent in smoothies, muffins and other baked goods
- Good source of iron: provides 10% of the Daily Value of this nutrient
