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dealandia
9 months ago Description
- Mini-bands can be used anywhere - on the field, at home, in the clinic or gym, or even when traveling
- Effective for both upper and lower body training
- By using resistance bands for dynamic warmup, you can target the hip and shoulder complexes
- When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area
- Includes: Set of 10 Black Heavy Resistance Bands and Exercise Manual. All bands measure 9"x2"
